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February 12, 2019

For most people martial arts, karate, tae kwon do, judo etc are interchangeable terms. Truth is, they are all very different. There is no 'best' martial art. Some are better for fitness, some better for self defense, some for sport. The best martial art is the one you...

January 26, 2019

We are extremely excited to announce that we are starting the renovations and will be open very shortly.

Come on down, 380 Main st, and say hi. For the next while I'll be in cleaning, painting and setting up. If I'm there, you're welcome to stop in and chat.

Our schedul...

November 6, 2017

It's a very good idea to get and stay in functional, healthy shape. It's a good idea to get a good coach and great training partners, as the community you're in strengthens your own practice.

It's a good idea to learn the basic techniques of personal defense, just in ca...

October 5, 2017

One of our goals is to cultivate positive habits and attributes in children using martial arts

In the process of learning the physical skills, they develop confidence, self discipline, perseverance. Learning martial arts requires students to learn to use their bodies in...

September 25, 2017

Earlier today in a video I did (on our facebook page) I said something that stuck with me. The phrase was, "see what the daily practice can do for you".

As martial artists we aren't just a 'martial artist' on the mats. We are supposed to represent a loftier ambition. Ad...

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