It's a very good idea to get and stay in functional, healthy shape. It's a good idea to get a good coach and great training partners, as the community you're in strengthens your own practice.
It's a good idea to learn the basic techniques of personal defense, just in case you might ever need them. It's a good idea to commit yourself to a long term training program that is safe to participate in, taught by highly skilled teachers, and that is complex and interesting enough to fight boredom.
Every good martial arts school, ours included, offers prospective members a free trial program --so that they might test drive the school before beginning their adventure. Call or text 778-871-1172 for our free trial program guest pass, good for 2 adults by the way, should you like to bring someone with you (support is good).
Our classes are affordable, the class times are varied and convenient, our instructors are friendly, supportive, and knowledgeable, and we believe we're the best at what we do. Reach out to us, we believe the study and practice of the martial arts is a very good idea.